On the street people are often at their most vulnerable. It is when we are at our most vulnerable that taking opportunities can be the hardest thing to do. When in the most difficult places one is afflicted by no end of pressures and strains. Life, here, is a battle, and one may very well be very lost inside while fighting it, such that it can seem safer to only rely on oneself and fight it alone. In a sense this is valid if one’s intimate past had been riddled with pain, however, this is not, very necessarily, a reflection of what one needs and, really, wants at heart. The opportunities that come our way in life are so important, we must believe in them like we believe in ourselves.
Street Life: The Terror of Getting Stuck in One’s Head
First I say a little more about exactly why I see this as a terrible thing. To be excessively in one’s head is to be in an ego centred bubble; disjointed and unorganised thoughts hold sway, and fixed, limiting, narratives become pervasivly entrenched. The effect of this is to breed in one’s mind a fragmented and hostile impression of reality, which creates a sense that anything and everything in life is overwhelming: nothing is simple. To be in one’s head, is thus, to live one’s life being ruled by one’s fears. One’s picture of life becomes increasingly negative when the actions we take are lived in real time through our heads. To be in one’s head one cannot respond to the world as it is, one’s hunches and one’s senses are too disconnected. Our head, therefore, when stuck in prevents us from being at one with the world.
The world of our head is small. It is repetitive, parochial and self absorbed when we are stuck living over our life in our thoughts. When dwelling upon the frustrations of our life and mulling over all the things from our past that could, should, have been different, then one is stuck in an imprisoning place. This is a place that limits one’s involvement and engagement with the opportunities of real life in the here and the now. To be stuck and not to be able to get out of the head is profoundly frustrating, but then, in turn, the more it is railed at, and blindly fought against the more imprisoned one becomes. This is not life, and within, in my experience, it is known; it is gleaned in the feeling that life is passing one by. There is a greater world out there, it is vast- in it so much is unknown, and there, waiting to be discovered – but it will remain forever unrealized, unless one interacts with it through one’s experiences, which themselves are based upon self aware actions. We need to be in the real world to understand life. Life has to be lived not through our heads, but through our actions, comprehension can only be gained through learning from every experience we live, both good and bad. Hence, the more we live in the real world, the more we come to understand of ourselves. In my experience of life, I know I have made my life hard when I have been in my head. I have enacted out unsavoury scenarios, almost out of default, as I harmfully sleepwalked my way into some dark places. If I had been connected with life in a fuller way, I would have heeded and felt the warning signs, and the urgency of these would, I should think, have been felt……..and through this feeling I would have been propelled by a reasoned impulse for action to prevent harm to myself. I would have been unimpeded going after what I wanted and what I deserved- when in my head this was not remotely possible.
Something I have tried, to eventually learn to do, in my life, while trying to pass through and overcome crisis, is with awareness, to live life through my actions. In trying to recognise and see objectively my fears, rather than then letting them rule my head, I have endeavoured to embrace them in real life. Our fears can teach us a lot. They may bring to the fore much pain within, but to know this and feel it directly, is, ultimately, immeasurably more worthwhile than for it to remain hidden obscurely inside. I got to a point where I had to change this in my life. Homelessness has been for me a means to do this, since it contained within it so many long held emotional fears. In interacting with, and feeling, these fears with awareness, they have taught me a lot. Homelessness was, of course, an extreme point to go to in terms of realising this, but all I can say, for myself, is that it was better late than never. It was the extreme urgency of the situation that led me to doing this, I had to, and so I did.
However, homelessness poses so many dangers that one needs a good deal of luck to ride through it’s most arduous phases. The toughest times of homelessness are points of real chaos, and in this horrible position one is at the mercy of some highly dangerous forces. Through this I can understand why it can tragically do many a person in. Its greatest danger is, perhaps, the scope it holds to imprison one inside themselves, in the very darkest and most virulent parts of one’s head.
Let me explain what I mean by this, in regards to how street life contains huge risks to one’s mental health, by trapping one inside one’s head. It is very easy on the street to get lost in one’s head. And, I mean utterly and completely lost. To be in this position is to be disconnected from life. And from there one’s most dark and negative subconscious forces may ravage one into destituted self ruin; one’s grievances and crushed hopes are too many.
Why is it so easy to get lost in one’s head? On the street there is a lot of time. Too much time. Too many blank hours in the day with nothing to do. Time can be venomous here. It has too much unchecked, potential, power. This can make it tyranous, and it is one’s mind that takes the brunt of this. With too much time on one’s hands, and with nothing to do, one has the propensity to fall very far into one’s head. If this becomes a habit then the dangers grow. Especially so when the environment that the time is passed in is one which is challenging, and at times hellish. The environment we live in affects us, and if this environment is bad it only leads on, eventually, to feelings of frustration at the world, and at oneself. The environment of the street is hard: in it is a sense of abandonment, squalor, insecurity and danger, it is not a calm, tranquil nor hospitable place. To be stuck in this place has the propensity to make almost anyone very depressed.
To avoid the pitfalls of one’s head is, therefore, essential. One needs some structure and focus. One needs something to put one’s energy into. For me writing and reading have helped me. However, and this is where the terrible challenge is, there are many days, and so many a long lost hour when I have been incapacitated, horrendously stuck as I have been in my head. This has taken me to many a very dark place, and the negativity of some of my thoughts has depressed me. These periods could have sucked me under into an underworld of permanent chaos, from where I could have been lost forever. Many a person on the street can go this way.
As I have alluded to being busy is important. So why not try harder and do things? The problem with this is that there are times when due to the nature of street life one is so totally depleted of energy that, even with the best will in the world, one has no energy to focus one’s mind on anything constructive.
Often I am very short on sleep, the longer this goes on the harder things become, until a tipping point is reached when I am all out deprived of energy. Try to focus on anything intellectual when you are shattered, and you will know how hard it is. Sleep deprived no action is natural, there is not an ounce of concentration to give to anything, and if you are prevented from sleep or the normal distractions that you can switch off to in a secure place,then lapsing into your head is unavoidable. Long hours with no escape from this are poisonous, it is a form of hypercharged solitary confinement. Combine this with the perils of winter, when you are perpetually frozen, when your bones ache, and your blood flow feels as if it is a cold running tap of icy water, then here is another horrid hindrance to having any kind of focus. There are so many other little worries that deplete one’s energy, such as hunger, or fear of security. When these little factors are added together one is drained of all focus. There is no escape from one’s head. To be there in this state is a torture. A true torture.
The worst thing of all is that without space and security, as tired as one often is , one is forced during the long hours of day when a city is awake, to stay up oneself. One cannot easily sleep and rest when one needs it most. An accumulating weight of tiredness hangs over many a homeless person. When shattered one’s brain function is limited. Coordination is poor, one cannot think clearly and comprehension is limited. Factor in any one of several other hardships that combine to wear one down and one is in a very dangerous place, as one simply does not have the energy to do anything of constructive note. And so when one cannot do anything through lack of energy all one has left to one, is to inadequately try to deal with this onerous time. In this situation there is no escaping one’s head. Time ticks slowly on. One is left waiting for time to pass with nothing to do. There is a lot of boredom to being on the street. Boredom is one of life’s most predictable causes of why a person goes into bad places. When one is tired and is forced, through the nature of street life’s environment, to stay awake then invariably one is going to be faced with much boredom.
To be trapped in a situation like this in which one is shattered, run down, and board, one is going to find life very grinding. Irritability is an all too natural by product of this place. What a frustrating situation this is. Life feels, in this moment, overwhelmingly negative, and therefore one’s thoughts reflect this. To be in one’s head in this moment is going to give a dangerous pervasive exposure to that which is most negative within. In such a moment, our head is the last place one should be…..but one has no choice because this is the reality for so many of those who are stuck on the street.
If this is the place one is in for hour after hour, day after day, when a permanent state of exhaustion has set in then the backdrop of one’s head and ones most negative and frustrated thoughts can become a constant narrative to one’s life. One is in grave danger, because one can so easily fall into a permanently terrible internal place. The most negative thoughts we have are self perpetuating, the more we feed them the worse and more encroaching they become. They are fed by negativity. And, since the conditions of living on the street are so negative in so many ways, then one’s most negative thoughts are being unreasonably nourished. The more time you have stuck in your head, the more wide reaching and virulent will be the negative thoughts. There is no escaping them when one is too tired to do anything else. This internal darkness has a worryingly free power to reign.
To snap out of this the homeless person requires rest and relaxation. Life is a vicious circle when this cannot be found. The game of trying to stay strong and positive is rigged when one is outside and perpetually done in. It is mightily difficult. Sadly, it turns many a person insane. Is it really their fault, though, when this is the external lie of the land for the homeless person?
What to do to break these tortuously long passages of time with only your head for company? Alcohol or drugs. These can be the only escape. They get you trough the moment, an escape from the terrible piling vestiges of one’s head. In many ways, I can see how, this is a natural choice. It has a some rational merit, since the non stop undeflected exposure to our head, in the most negative of hours, is distressing and mentally very unhealthy. To be stuck there, inside your head, for hours on end is one of the worst places of all to be in in life when under certain intolerable conditions. Drink or drugs are a means to break away from this state, and can one really be judged illy for looking to escape this through drugs?
However drugs and alcohol are of course themselves highly dangerous. They are certainly not a magical solution to one’s life problems. Indeed they can perpetuate this tragic cycle. Since the next day one will be hungover and tired, and then trying to focus on anything constructive will be even harder than before…..and so more time trapped in your head lies ahead. And so one returns to drink or drugs to escape what they tried to escape the day before and the day before that. I have avoided these things (though cigerrettes at times have been an invaluable companion), but at times there was the temptation. I am lucky in that I do not have a natural liking for such things, and so the avoidance of these is far naturally easier for me.
The fact remains, in my perspective, that for the homeless person drink or drugs can be a rational choice if it means that they might save you short term (and the short term in this perilous environment of survival is all that can matte), from the worst effects of too much time in your head. One needs distractions. And if one is so depleted of energy that one does not have the focus for constructive actions then all that there can seem left to do is to drink. This may not be the best long term choice to make in one’s life, but the short term dangers from the effects of an excessive imprisonment in one’s head can quite possibly, at times, be more virulent than anything else. To be stuck, exhausted, cold and hungry, in your head with your most negative thoughts is a hell. Any means of escaping this may well have to be latched onto.
I have had luck to because for the odd night here or there I was able to stay somewhere, I could sleep, and therefore I was able to battle through the worst threats of this state. I did not need to resort to intoxication. I was able to keep my long term health in mind, and so I have, just about, been able (so far) to withstand the greatest dangers that come from all this. But for others it is not so easy. When having too much time before you in which to get lost in your head, a tipping point will come from where you are overcome by all that internal darkness, and when this happens it is too late……..this life of homelessness will never change. If constructive ways to prevent this danger can be found, then the lives of so many people who have just arrived to the street could be saved.
A poem: Secure Wihout Plans
The need to know,
Secure in the knowledge of what will come next,
The plans we, thus, hold can be enacted out.
If only it always worked out,
Life would be easy,
Our plans would be perfect,
How free we would be!?
Free to have what we always want,
When everything conforms with our plans,
The ruler of our world,
What unbounded power to behold!
To live, one predictable plan after another,
Everything taken care of,
When you always get what you want ;
Is this life?
To think, to reflect, to learn is effort.
Faultless planning holds no errors,
No mistakes ever,
When nothing challenges the authority of our plans.
To plan perfectly is to live an unblemished life,
We are the ruler of our world,
No need for our authority to ever be challenged,
So free are we!
What can go wrong?
Hubris, arrogance, unawareness, boredom,
Like this how can we ever know our potential?
Our freedom will have failed: cruel world!
Freedom not to plan,
Is liberation,
Observing how we have chosen to react to the unexpected is the preparation for how to live with awareness in life,
A Lack Of Privacy
One of the things about being on the street that is most terribly hard is the lack of space. This is a niggling problem whose implications build and build into one humongously difficult pressure. A lack of space means a lack of privacy. It is the problem of finding a place to be alone. To not have a place to escape to, to be on one’s own is harrowing. This deprivation is a prevalent malevolence, it is as bad as it is because it should not be something that should be so hard to find, but it really is so, and when one is deprived of alone time for a long time the effect it has on the senses are truly quite dangerous. It is one of the factors in this life that makes me feel most low.
In a city there are always other people around. A homeless person who is stuck on the street, lingering there, with nowhere else to go is exposed. Involuntarily you are always on display. The eyes of others are always potentially on you. Yes, most people may not notice you, but that is not the point, it is the possibility that everyone and anyone in any moment is able to watch, judge or see you, there is no getting away from this, it is inescapable.
Maybe this should not matter, but it really does. Human man needs privacy, it is a fundamental psychological need. We are our own creature with our own individual conscience, and so for that we require time alone. We need freedom from the pressures and the noise of an indeterminate multitude of things. One could say that the pressure of always being on view on the street, potential, or otherwise, is like a CCTV camera being installed in one’s bedroom.
In a city street life is frenetic. Workers, businessman rushing against the clock; groups of tourists engulfing space; shoppers distractedly going back and forth; children laughing, shouting creating noise. Something is always happening, it is like an unendingly fast flowing river. For the person on the street who cannot get away from this, it is as if they are caught up by default in this river, engulfed, unwillingly, by the unceaseless flow of people. Thousands upon thousands of people passing by, it is a blur, and there is no silence to be had in this moving swirl. It is grinding and it is disorientating, there is a need, at times, for solid, silent, higher ground. The problem for the homeless person is that such space is beyond their reach.
That is what is so hard about being on the street, the lack of space one gets to have by oneself. The street is one vast open space. In the aggregate when alone outside in it, it is structureless. There are no walls no boundaries to it. This effects, in my experience, one’s sense of space and perspective. When everything is too open, with too much going on, one’s mind reflects this unorganised freneticism. The environment we are exposed to impacts upon us. Most of the people who are out and about in the city are busy and preoccupied, and often stressed. When they want quiet and space to relax in they will find a familiar shelter in which to go, and this usually is the home. Whereas for the person on the street there is a constant interaction with a busy, fast moving environment. Too much of something is excessive, and this is not good for one’s health or one’s balance. And because of the nature of how most people are when out and about in a city, in not being at their most calm and relaxed, this feeds through to the person stuck on the street. It is a bombardment to the senses to be exposed excessively to such overcharged intensity. It is very hard to feel balanced when one’s surroundings are a constant blur of sight and sound.
One particularly pernicious effect of this is that with such a volume of people around there are invariably many people engaging in that familiar human foible of passing judgements on others. The person who is on the street is particularly vulnerable in this regard. Prejudices exist, and we are affected by the prejudices of others which are projected onto us. Some of this, the homeless person, may consciously feel, but it may be too, that the vast bulk of is subconsciously sensed. Most of the judgements we pass on to those on the street are regrettably negative. To the person who is there and stuck on the street, in any given and prolonged interlude of time they are likely to be subjected to many a hostile, disgusted, contemptuous or fearful glance. Ideally in life we should be unaffectedly independent of strangers judgements, but really this is not so straightforward: the judgements of others will affect us when taken to an excessive degree. This really wears one down. One can be independent of it for a time, but if like many a homeless person, you are on the street for hours on end, feeling dishevelled and run down, then such judgements before long will wear one down. This, I do not think, cannot fail but to effect one’s mental health, especially when one is marooned outside on the street day after day.
But there are quiet places in a city away from the crowds? Yes, there are. But, the crucial point is that in a city there is never someone else far away. You can be alone, and then suddenly someone appears, and your bubble of space is infiltrated. It is the threat of this which is constant, and the threat of it is worse than anything else. It almost becomes a fear the longer you have gone prior to it without privacy. It is not nice when all one’s actions are on potential display. This can be the most simple of things such as eating food. The homeless person does not want the possibility of being watched by the world as they tuck into their basic, and often cobbled, together dinner, that itself is a shaming sign of poverty upon which one may be judged. When performing such activities outside one feels particularly homeless. It is, therefore, unnerving and frustrating when the eyes of others are always around, and there to potentially witness you in your wearied state.
Sometimes, as I have often done, I go looking for quiet. Many a time it has happened when I thought, finally I have found a solitary spot. I feel relieved, and I feel suddenly calmer……and then out of nowhere someone appears. This person means no harm, they are an ordinary person, but the fact is that it to me feels like a terrible invasion, it is like someone walking in unannounced into one’s own private room. This invasion feels cruel, it does not seem right, and it is unfair. The homeless person in the city lacks this fundamental security of their own private, uninhibited slice of peace and quiet.
In ordinary life peace, quiet, privacy is something we can take for granted. Try to be without this, though, and one will be surprised at just how challenging and frustrating the implications of this are. It really does needle, and maybe it does so to the extent that it does because privacy is something so simple and taken for granted, that when one finds oneself is deprived of this, and worse still, with no idea of how to refined it in the immediate moment, then the world somehow feels particularly wrong and unrecognisable.
Because of all these little drip by drip factors added together, and which build up and up as an uninterrupted stretch of time outside lengthens, then this is why I say that for the homeless person a lack of their own space and privacy is an horrendous ordeal. Remove an ordinary person’s right of space and privacy, and subject them to the prying, and often, judgemental eyes of others and then I would wager that even a calm person would before long find themselves highly irritable and pretty bloody angry. This is, just, one of the realities of what it is like for those who live on the street.
To Flee: To Be Free?
Let It Be, Let Worthlessness Come
In accepting oneself as worthless one can end one’s futile struggle for light and eplace it with the certainity certainty of the devil you know. The devil of pointlessness, that tells you with conviction that you are worthless. This certainty, when everything else in life seems laced with uncertain hurt, can be a relief. You have a place. Your negative voice within becomes wholly you; it leaves no room for doubt, it gives you certainity. It is a release and it is closure. To do yourself in by submitting yourself into abject deprivation carries within it’s midst a lulling, calming, sleep. And perhaps as one surrenders oneself into the throws of deprivating worthlessness, one may finally see the light of life in a true sense as one sleepwalks one’s way into true material nothingness.
Rock Bottom
In becoming homeless I had a faint sense that I was chasing after some self destructive extreme. In the time prior to it I was riddled with hurt; traumas defined me and did me in, my life was so limited. I felt down and depressed, my existence was one of frustrated, stifled drudgery. A heavy pain filled haze was set, a fog of doubts clouded my vision and was dragging me down. I was stuck in a stagnant hole of hollowed out embitterdeness. Nothing within myself felt firm, I was so disconnected from myself that it seemed as if all my force was spent – I had no power left within to bring about change. And worse still, even when I had wanted to change things so directionless was I that I could find nothing redeeming within, there was nothing I could believe in – the future was not even a foreign land, it was an alien world beyond space and time.
In blackened obscurity nothing true and authentic can be understood or felt. Self destruction is the last way to get out of this place. It only reinforces one’s worst indulgences. Things are made worse and never better. To find the light and love life again, one’s actions have to reflect the connection to the light of oneself within. The pain that we want to feel, and which we all in our own way have within, will only come if it needs to come, and it will only do so when one is trying one’s best to honour oneself. Rock bottom is never a place we should be, and least of all is it ever a place that should be deliberately sought.
Self Destruction: An Immature Power
Nothing Need Get In Our Way
Going To Sleep On The Street
Adrift, alone, wailing inside: Why will no one come to me?! Because I am on the street, to be abandoned by the world is all I know. Ah the familiar certainties of life! – eating away at me. I am being devoured, but what a feast the innermost pain provides – I am but a carcass of despair.
Let it be, because these familiar sensations, bite by bite are taking me from life. Lost and soon dead to the world, ah the home sweet home of being abandoned by life. Ember by ember I watch the light go out on life.
There is a sweetness within the brutality, like the heath of a fire in a warm, snug home. The inner fabric of my being is being torn thread by thread to shreds; a lullaby in the desolate silence of the street hushes me to sleep.